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Low-Active Male Adolescents: A Dose Response to High-Intensity Interval Training
YOUTH HEALTH PHYSICAL ACTIVITY FITNESS
2017/4/13
Purpose: High-intensity interval training (HIIT) is a potential alternative to traditionally recommended steady state exercise for providing health benefits in adolescents, yet its dose–response relat...
Curvilinear Dose–Response Relationship of Carbohydrate (0–120 g·h−1) and Performance
CYCLING TIME TRIAL CARBOHYDRATE INGESTION RATE
2017/7/14
Background: There is a lack of consensus regarding the optimal range of carbohydrate (CHO) ingestion rates recommended for endurance athletes.
Purpose: This study investigated the relationship betwee...