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Creatine supplementation with specific view to exercise/sports performance: an update
exercise/sports performance specific view
2015/7/23
Creatine is one of the most popular and widely researched natural supplements. The majority of studies have
focused on the effects of creatine monohydrate on performance and health; however, many oth...
Phospholipids are essential components of all biological membranes. Phosphatidylcholine (PC) and
Phosphatidylserine (PS) are Phosphatidyl-phospholipids that are required for normal cellular
structur...
Strength training in children and youth applied to sports performance
Motor development Conditional capacities Training of the strength
2009/8/24
Strength training for children and youth has traditionally been a controversial topic. In general, the origin of this controversy is a good number of prejudices induced by the lack of updated knowledg...