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Similar Anti-Inflammatory Acute Responses from Moderate-Intensity Continuous and High-Intensity Intermittent Exercise
High intensity intermittent exercise steady state exercise metabolism inflammation energy expenditure cytokines
2016/2/23
The purpose of this study was to compare the effect of high-intensity intermittent exercise (HIIE) versus volume matched steady state exercise (SSE) on inflammatory and metabolic responses. Eight phys...
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players
Block periodisation high-intensity training intermittent fitness test repeated-sprint ability rate of perceived exertion
2016/2/23
Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate ...
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
training Wingate interval training Tabata
2016/2/23
High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared th...
Cashew apple juice supplementation enhanced fat utilization during high-intensity exercise in trained and untrained men
Vitamin C, Leucine Endurance
2015/7/27
Exercise training is known to increase fat utilization during exercise. Diets containing antioxidants and
branch chain amino acids (BCAAs) are also reported to have potential effects on fat utilizati...
Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
high-intensity resistance exercise bodybuilders
2015/7/22
High protein diet has been known to cause metabolic acidosis, which is manifested by increased
urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein ov...
Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
high-intensity interval training β-alanine supplementatio
2015/7/16
Intermittent bouts of high-intensity exercise result in diminished stores of energy
substrates, followed by an accumulation of metabolites, promoting chronic physiological
adaptations. In addition, ...
How to Regulate the Acute Physiological Response to “Aerobic” High-Intensity Interval Exercise
Intermittent exercise exercise prescription acute physiological demand mean load peak workload duration
2015/5/26
The acute physiological processes during “aerobic” high-intensity interval exercise (HIIE) and their regulation are inadequately studied. The main goal of this study was to investigate the acute metab...
Effects and Sustainability of a 13-Day High-Intensity Shock Microcycle in Soccer
Block periodization high-intensity training Yo-Yo Intermittent Recovery Test repeated-sprint ability
2015/5/22
The preseason in soccer is a short period of 6-8 weeks where conditional abilities, technical and tactical elements need to be trained. Therefore, time is lacking to perform long term preparation peri...
Comparing Fat Oxidation in an Exercise Test with Moderate-Intensity Interval Training
Interval exercise FAT maximal fat oxidation obesity
2015/5/21
This study compared fat oxidation rate from a graded exercise test (GXT) with a moderate-intensity interval training session (MIIT) in obese men. Twelve sedentary obese males (age 29 ± 4.1 years; BMI ...
Exercise Intensity and Energy Expenditure of a Tabata Workout
Exercise Intensity Energy Expenditure Tabata Workout
2015/5/18
High-intensity interval training (HIIT) programs have become increasingly popular in recent years. “Tabata training,” a term that is often used synonymously with HIIT, was first described by the Japan...
The Effect of Moderate and High-Intensity Fatigue on Groundstroke Accuracy in Expert and Non-Expert Tennis Players
Fatigue tennis expertise achievement motivation
2015/5/15
Exploring the effects of fatigue on skilled performance in tennis presents a significant challenge to the researcher with respect to ecological validity. This study examined the effects of moderate an...
The Contribution of "Resting" Body Muscles to the Slow Component of Pulmonary Oxygen Uptake During High-Intensity Cycling
Muscle oxygenation near infrared spectroscopy oxygen uptake kinetics arm exercise
2015/5/13
Oxygen uptake (VO2) kinetics during moderate constant-workrate (WR) exercise (>lactate-threshold (θL)) are well described as exponential. AboveθL, these kinetics are more complex, consequent to the de...
Effect of Immediate and Delayed Cold Water Immersion After a High Intensity Exercise Session on Subsequent Run Performance
Recovery cold water immersion C-Reactive Protein yoyo test
2015/5/8
The purpose of the study was to determine the effects of cold water immersion (CWI) performed immediately or 3 h after a high intensity interval exercise session (HIIS) on next-day exercise performanc...
A Practical Model of Low-Volume High-Intensity Interval Training Induces Performance and Metabolic Adaptations That Resemble ‘All-Out’ Sprint Interval Training
Wingate test repeated sprints blood lactate training adaptations
2015/5/7
Recently, a novel type of high-intensity interval training known as sprint interval training has demonstrated increases in aerobic and anaerobic performance with very low time commitment. However, thi...
VO2 Off Transient Kinetics in Extreme Intensity Swimming
Swimming oxygen uptake kinetics recovery front crawl
2015/5/7
Inconsistencies about dynamic asymmetry between the on- and off- transient responses in oxygen uptake are found in the literature. Therefore, the purpose of this study was to characterize the oxygen u...