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Try These Challenging Cone Drills to Boost Your Speed and Agility
Agility Outdoor Exercise Guidelines
2024/12/12
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms.Besides reaping the healthful benefits of fresh air and t...
As a young athlete—whether you are the fastest player on the field or trying to get better—now is the time to boost your speed. If you perfect your technique at a young age, you will have a solid foun...
Today, football, hockey, rugby teams, etc., use martial arts training in their practice sessions. It is highly effective because you learn to leverage your opponent in martial arts like Jeet Kung Do (...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Slower Walking Speed in Older Men Improves Triceps Surae Force Generation Ability
AGING ULTRASOUND FASCICLE TENDON GASTROCNEMIUS SOLEUS
2018/4/24
Purpose Older adults walk slower than young adults, but it is not known why. Previous research suggests that ankle plantarflexors may have a crucial role in the reduction of walking speed. The purpose...
Indirect Determination of Lactate Minimum Speed from a Single Maximal Performance in Young Swimmers
sexual maturation anaerobic threshold children adolescents swim
2015/5/19
This study aimed to generate equations for the indirect determination of lactate minimum (LM) intensity from short-distance maximal performances in 10- to 17-year-old swimmers. Seventy-one male (n = 4...
Reliability and Validity of a New Test of Change-of-Direction Speed for Field-Based Sports: the Change-of-Direction and Acceleration Test (CODAT)
Lateral cutting field testing Illinois agility run linear speed team sports
2015/5/14
Field sport coaches must use reliable and valid tests to assess change-of-direction speed in their athletes. Few tests feature linear sprinting with acute change- of-direction maneuvers. The Change-of...
Comparison of Plantar Pressure Distribution between Different Speed and Incline During Treadmill Jogging
Jogging plantar pressure incline speed
2015/5/4
The aim of this study was to examine the effect of changes in speed and incline slope on plantar pressure distribution of the foot during treadmill jogging. Plantar pressure parameters were measured w...
Differences in Ball Sports Athletes Speed Discrimination Skills Before and After Exercise Induced Fatigue
Decision-making perception exhaustion
2015/4/22
Substantial research exists in relation to the effect of fatigue on the cognitive skills of athletes. Very few studies in the sport domain, however, have investigated decision-making time and accuracy...
The Effects of Cold Whirlpool on Power, Speed, Agility, and Range of Motion
Functional performance cryotherapy therapeutic modalities
2015/4/13
The purpose was to determine if cold whirlpool treatment decreases functional performance equally regardless of gender. A secondary aim was to determine if there is a gradual increase in functional pe...
LONG TERM EFFECTS OF DIFFERENT TRAINING MODALITIES ON POWER, SPEED, SKILL AND ANAEROBIC CAPACITY IN YOUNG MALE BASKETBALL PLAYERS
Basketball endurance training modelling young players
2015/3/18
The purpose of this study was to identify the effect of 4 months of different training modalities on power,
speed, skill and anaerobic capacity in 15-16 year old male basketball players. Thirty five...
Kinetic Asymmetries During Submaximal and Maximal Speed Running
sprinting running asymmetry performance stiffness biomechanics
2014/10/17
An important issue for sports scientists, coaches and athletes is an understanding of the factors within a running stride that can enhance or limit maximal running speed. Previous research has identif...
Effect of Race Distance on Muscle Oxygenation in Short-Track Speed Skating
MUSCLE OXYGENATION NEAR-INFRARED SPECTROSCOPY NIRS MUSCLE BLOOD VOLUME PACING FEMALE SKATING
2017/7/14
HESFORD, C. M., S. LAING, M. CARDINALE, and C. E. COOPER. Effect of Race Distance on Muscle Oxygenation in Short-Track
Speed Skating. Med. Sci. Sports Exerc., Vol. 45, No. 1, pp. 83–92, 2013. Purpose...
The Effects of the Speed Function on Some Technical Elements in Soccer
Speed Function Technical Elements Soccer
2009/9/2
The purpose of this study was to examine the effects of the speed function on some technical elements (dribbling, slalom and agility) in soccer, and to determine the effect ratio of these elements on ...
The Effect of a Plyometrics Program Intervention on Skating Speed in Junior Hockey Players
Plyometrics Program Skating Speed Junior Hockey Players
2009/9/2
Few studies have been conducted to examine the effects of plyometrics
on skating speed in junior hockey players. The present study was designed
to look at the effects of a 4-week, eight session, ply...