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Perfect Planks: How to Make this Classic Exercise More Effective（图）
Strength Training Latissimus Dorsi Planks
2024/12/11
To make the Plank more applicable to your sport, here are three critical things to remember when performing this classic exercise.
Immediate Effects of Aerobic Exercise on Plasma/Serum Zinc Levels: A Meta-analysis
ZINC AEROBIC EXERCISE PRESCRIPTION TRAINING CHRONIC DISEASE
2017/4/13
Background: Zinc is involved in numerous metabolic roles, including energy metabolism, immunity, and antioxidative effects. Zinc losses during exercise, in particular through sweat, are well documente...
Aerobic Exercise Training and Arterial Changes in African Americans versus Caucasians
EXERCISE TRAINING RACE AND ETHNICITY ARTERIAL FUNCTION
2017/4/13
African Americans (AA) have increased carotid artery intima-media thickness and decreased vascular function compared with their Caucasian (CA) peers. Aerobic exercise prevents and potentially reverses...
Adverse Cardiovascular Response to Aerobic Exercise Training: Is This a Concern?
PHYSICAL ACTIVITY BIOMARKER INDIVIDUAL RANDOMIZED TRIAL
2017/4/13
Purpose: Aerobic exercise training in sedentary individuals improves physical fitness and various cardiovascular (CV) biomarkers. Nevertheless, there has been controversy as to whether exercise traini...
The Effects of Aerobic Exercise on Plasma Adiponectin Level and Adiponectin-related Protein Expression in Myocardial Tissue of ApoE-/- Mice
Aerobic exercise, adiponectin, myocardial tissue
2016/2/23
Numerous reports have confirmed the effect of ApoE knockout
in the induction of cardiovascular diseases and the protective
effect of adiponectin against the progression of cardiovascular
disease...
Similar Anti-Inflammatory Acute Responses from Moderate-Intensity Continuous and High-Intensity Intermittent Exercise
High intensity intermittent exercise steady state exercise metabolism inflammation energy expenditure cytokines
2016/2/23
The purpose of this study was to compare the effect of high-intensity intermittent exercise (HIIE) versus volume matched steady state exercise (SSE) on inflammatory and metabolic responses. Eight phys...
Changes in Indirect Markers of Muscle Damage and Tendons After Daily Drop Jumping Exercise with Rapid Load Increase
Stretch-shortening cycle neuromuscular adaptation electrical stimulation Achilles tendon patellar tendon
2016/2/23
The aim of this study was to assess changes in indirect markers of muscle damage and type I collagen degradation, as well as, patellar and Achilles tendon morphological differences during nine daily d...
Effects of Acute Aerobic Exercise on Executive Function in Older Women
Executive function aerobic exercise reaction time
2016/1/9
Acute aerobic exercise may increase cognitive processing speed among tasks demanding a substantial degree of executive function. Few studies have investigated executive function after acute exercise i...
The effects PCSO-524? a patented marine oil lipid and omega-3 PUFA blend derived from the New Zealand green lipped mussel (Perna canaliculus), on indirect markers of muscle damage and inflammation after muscle damaging exercise in untrained men: a randomized, placebo controlled trial
Omega-3 fatty acids Green-lipped mussel oil blend Muscle damage
2015/7/30
Thirty two untrained male subjects were randomly assigned to consume 1200 mg/d of PCSO- 524?(a green-lipped mussel oil blend) or placebo for 26 d prior to muscle damaging exercise (downhill running), ...
Silk peptide treatment can improve the exercise performance of mice
Silk peptide Exercise performance Energy metabolism during exercise
2015/7/29
We randomized 36 7-week-old male ICR mice into 2 groups: the control (n = 18) and SP (n = 18) groups. All mice were trained by treadmill running 5 times per week for 2 weeks. S...
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
Effects of sweet cassava polysaccharide extracts on endurance exercise in rats
Exhaustive running Muscle glycogen
2015/7/27
Sweet cassava tubers have abundant carbohydrates consisting of monosaccharides and
polysaccharides. In addition, polysaccharides extracted from plants improve sports performance, according to recent
...
Cashew apple juice supplementation enhanced fat utilization during high-intensity exercise in trained and untrained men
Vitamin C, Leucine Endurance
2015/7/27
Exercise training is known to increase fat utilization during exercise. Diets containing antioxidants and
branch chain amino acids (BCAAs) are also reported to have potential effects on fat utilizati...
Effects of an isotonic beverage on autonomic regulation during and after exercise
Exercise, Rehydration solutions
2015/7/27
With prolonged physical activity, it is important to maintain adequate fluid balance. The impact of
consuming isotonic drinks during and after exercise on the autonomic regulation of cardiac function...
Creatine supplementation with specific view to exercise/sports performance: an update
exercise/sports performance specific view
2015/7/23
Creatine is one of the most popular and widely researched natural supplements. The majority of studies have
focused on the effects of creatine monohydrate on performance and health; however, many oth...