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Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
exercise-induced muscle damage carbohydrate-protein
2015/7/13
Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after
exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein
drink before exerci...
The Effects of a Carbohydrate-Protein Gel Supplement on Alpine Slalom Ski Performance
Alpine ski racing nutritional supplementation performance
2015/5/12
Alpine slalom ski racing is a high intensity, complex sport in which racers execute turns every second. Acute fatigue can make the difference in not finishing a run (DNF) or finishing out of contentio...