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The Biggest Mistake in Youth Strength Training Programs
Coaches Strength Training Youth Athletes Youth Sports
2024/12/12
As coaches, we need to teach quality movement first. Loading comes as a distant second. If a coach is not capable of doing that, he or she has no business training young athletes. Nobody can argue tha...
Effects of Different Contextual Interference Training Programs on Straight Sprinting and Agility Performance of Primary School Students
Agility training MAT physical education CODA motor skills
2015/5/18
The aim of this study was to evaluate the effect of a different degree of contextual interference (CI) training program on the change of direction ability (CODA) itself and on the straight sprinting (...
Two Modes of Weight Training Programs and Patellar Stabilization
quadriceps muscles patellofemoral joint magnetic resonance imaging
2010/9/9
Underconditioned patellar stabilizing muscles could be a predisposing factor for patellar instability.