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Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
ProteinLeucine Fed Dose Effects on Muscle Protein Synthesis after Endurance Exercise
MYOFIBRILLAR PROTEIN FRACTIONAL SYNTHESIS RATE mTOR TRANSLATION INITIATION p70S6K
2017/4/14
Protein–leucine ingestion after strenuous endurance exercise accentuates muscle protein synthesis and improves recovery of muscle performance.
Purpose: The objective of this study is to determine whe...
Protein Ingestion Increases Myofibrillar Protein Synthesis after Concurrent Exercise
ANABOLIC SIGNALING FRACTIONAL SYNTHETIC RATE ATROGENES RESISTANCE EXERCISE ENDURANCE EXERCISE
2017/4/14
Purpose: We determined the effect of protein supplementation on anabolic signaling and rates of myofibrillar and mitochondrial protein synthesis after a single bout of concurrent training.
Methods: U...
Heavy Resistance Training and Peri-Exercise Ingestion of a Multi-Ingredient Ergogenic Nutritional Supplement in Males: Effects on Body Composition, Muscle Performance and Markers of Muscle Protein Synthesis
Whey protein carbohydrate creatine amino acids muscle strength muscle hypertrophy men
2015/5/25
This study determined the effects of heavy resistance training and peri-exercise ergogenic multi-ingredient nutritional supplement ingestion on blood and skeletal markers of muscle protein synthesis (...