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Gluten-free dieting has been all the rage in recent years, with an explosion of self-diagnosed gluten sensitivities sparking an interest in the gluten-free food market. Whether the motivation is sound...
Alpine skiing is undoubtedly one of the most impressive and consequently dangerous sports there is. Few sports are as intense as alpine skiing. Olympic-level skiers have reached speeds up to 95mph on ...
Male and Female Athletes Need to Train Differently to Increase Their Vertical Jump
Fitness Strength Training Training
2024/12/24
The vertical jump is one of the best ways to measure power amongst athletes. Power refers to the rate of speed that can be developed. Power is not to be confused with strength, which refers to how muc...
Sprints, Broad Jump, Vertical Jump. Do Coaches Really Need to Test All Three?
Strength Athletics Sprints
2024/12/23
When athletes first report to camp or practice, coaches often like to evaluate the current state of their players. This is a good thing. It is wise for coaches and trainers to evaluate athletes. Playe...
You can’t fully digest fiber, but the bacteria in your gut can. This means that the energy you get from fiber does not directly turn into the energy to help you perform on the field. Instead, it turns...
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
Commentary The need of a weight management control program in judo: a proposal based on the successful case of wrestling
judo wrestling
2015/7/20
Judo competitions are divided into weight classes. However, most athletes reduce their body weight in a few days
before competition in order to obtain a competitive advantage over lighter opponents....
How to Raise A Successful Athlete：What you need to know to raise a successful athlete
Successful Athlete strength training sport psychology basic sport-related topics
2009/9/2
How To Raise a Successful Athlete is a great text for the ‘layman’
interested in expanding his or her knowledge of basic sport-related topics.
It is easy to comprehend the information regarding nutr...