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For decades, there has been debate over the appropriate age for youth to begin resistance training. The old wives’ tale that it will stunt a child’s growth, claims that it reduces flexibility, and eve...
A gender-based kinematic and kinetic analysis of the snatch lift in elite weightlifters in 69-kg category
Biomechanics weightlifting body weight category
2015/5/8
The objective of this study was to compare the kinematic and
kinetic differences in snatch performances of elite 69-kg men
and women weightlifters, the only category common to both
genders. The ...
The J-Motion Squat：An Ancillary Lift for Enhancing Olympic-Style Lifts and Power
J-Motion Squat Power Ancillary Lift
2009/9/3
The J-motion squat—J refers to the trajectory of the hip during the squat—is a dynamic action combining the benefits of front and parallel squatting. The J-motion squat accentuates pelvic movement and...
The 6-Plus–Person Lift Transfer Technique Compared With Other Methods of Spine Boarding
prehospital care spine injuries spinal immobilization
2010/9/10
To achieve full spinal immobilization during on-the-field management of an actual or potential spinal injury, rescuers transfer and secure patients to a long spine board. Several techniques can be us...