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Enhanced Endurance Performance by Periodization of Carbohydrate Intake: Sleep Low Strategy
DIETARY MANIPULATION CARBOHYDRATES TRIATHLETES EXERCISE–NUTRIENT INTERACTIONS
2017/4/13
Purpose: We investigated the effect of a chronic dietary periodization strategy on endurance performance in trained athletes.
Methods: Twenty-one triathletes (V˙O2max: 58.7 ± 5.7 mL·min−1·kg...
Substrate Utilization is Influenced by Acute Dietary Carbohydrate Intake in Active, Healthy Females
Macronutrient distribution exercise low-carbohydrate
2015/5/6
The present study compared the metabolic responses between a single low-carbohydrate (LC) and low-fat (LF) meal followed by an aerobic exercise bout in females. Subjects included 8 active, premenopaus...
Carbohydrate intake considerations for young athletes
Exercise diet nutrients children sport drinks
2015/4/2
Good nutritional practices are important for exercise performance and health during all ages. Athletes and especially growing
children engaged in heavy training have higher energy and
nutrient req...
Core Temperature and Metabolic Responses After Carbohydrate Intake During Exercise at 30°C
rectal temperature glucose, fructose thermoregulation heat stress
2010/9/9
Carbohydrate ingestion has recently been associated with elevated core temperature during exercise in the heat when testing for ergogenic effects. Whether the association holds when metabolic rate is ...