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Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Nutrition Energy Muscle
2025/1/3
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, you need the fuel to perform for 90 minutes of competition. So, your nutrition and nutrient timing...
Impact of Exercise Timing on Appetite Regulation in Individuals with Type 2 Diabetes
PHYSICAL ACTIVITY WEIGHT TRAINING HUNGER FULLNESS
2017/4/13
Purpose: Exercise improves appetite regulation, but it is not known if premeal or postmeal exercise more effectively improves appetite regulation in individuals with type 2 diabetes. For the first tim...
International Society of Sports Nutrition position stand: Nutrient timing
Sports Nutrition position stand Nutrient timing
2015/7/14
Previous research has demonstrated that the timed ingestion
of carbohydrate, protein, and fat may significantly
affect the adaptive response to exercise. The overall concept
of macronutrient ratio ...
Correction: International Society of Sports Nutrition position stand: Nutrient timing
Sports Nutrition Nutrient timing
2015/7/14
After publication of this work [1], we noted that we inadvertently
failed to include the complete list of all coauthors.
The full list of authors has now been added and the
Authors' contributions a...
Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
exercise-induced muscle damage carbohydrate-protein
2015/7/13
Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after
exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein
drink before exerci...
Ball Machine Usage in Tennis: Movement Initiation and Swing Timing While Returning Balls from a Ball Machine and from a Real Server
Tennis ball machine server return stroke movement initiation
2015/5/22
Practicing with the use of a ball machine could handicap a player compared to playing against an actual opponent. Recent studies have shown some differences in swing timing and movement coordination, ...
Does the Timing of Measurement Alter Session-RPE in Boxers?
boxing perceived exertion internal load lactate combat sports exercise intensities
2015/5/21
The purpose of this study was to compare the influence of measuring the overall session rating of perceived exertion (session-RPE) at 10 vs. 30 minutes following exercise. Eight boxers completed three...
Key factors and timing patterns in the tennis forehand of different skill levels
Biomechanics racquet speed kinematics
2015/5/6
The main purpose of the present study was to quantify and
compare selected kinematic variables and their timing during the
tennis forehand of different skill levels. An eight-camera 400
Hz, Vico...
Intensity and timing in life of recreational physical activity in relation to breast cancer risk among pre- and postmenopausal women
Exercise breast cancer case-control study
2015/5/5
Regular recreational physical activity has been found to be
associated with a decrease in breast cancer risk in women in the
majority of epidemiologic studies, but research findings are
inconsis...
Improved Motor-Timing: Effects of Synchronized Metro-Nome Training on Golf Shot Accuracy
Golf accuracy, motor timing, golf shot variability, metronome training
2015/4/24
This study investigates the effect of synchronized metronome training (SMT) on motor timing and how this training might affect golf shot accuracy. Twenty-six experienced male golfers participated (mea...
Timing of Tone Presentation Does Alter Training Performance but Not Retention Performance of a Point-To-Point Sequence Task
Motor Learning Activation Sequence Learning Serial Reaction Time (SRT) Task
2013/1/31
Objective: To investigate whether the timing of presentation of tones while practicing a serial reaction time task affects retention. Design: Thirty-eight young adults practiced 4 different 12-sequenc...
Event timing and age deficits in higher-order sequence learning
Event timing age deficits higher-order sequence learning
2008/8/25
Recent studies have reported age deficits in learning sequences that contain subtle
sequential regularities [e.g., Curran (1997) Psychological Research, 60(1–2), 24;
D. V. Howard et al. (2004) Psych...
Motor and Perceptual Timing Deficits Among Survivors of Childhood Leukemia
cerebellum executive function late effects leukemia neuropsychological timing
2009/12/21
Objective There is growing evidence of cerebellar-frontal system change in children treated for leukemia with chemotherapy alone (Lesnik et al., 1998). Methods We compared 22 long-term survivors of ac...
Assessment of the timing of respiration during rowing and its relationship to spinal kinematics
Entrained breathing Lumbo-pelvic motion Nasal thermistor Electromagnetic device
2010/9/17
The purpose of this study was to investigate the use of a nasal thermistor to measure respiration events at the nose and mouth, and to provide pilot data to allow experiments to be developed that rela...