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Another mental tool that each of us were born with is mindfulness. When demands are tall and the stakes are high, how we carry the pressure that accompanies momentous experiences becomes crucial to ou...
Cross country mountain biking is an Olympic sport. A mountain biking event typically lasts two hours and requires bravery, bike skill, and endurance to navigate the course.
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
College Recruiting Training Mistake
2024/12/13
Yes, you may regularly work out. If you’re one of the lucky ones, you’ve had access to a strength coach through your school or a private facility. But collegiate strength and conditioning programs dem...
Using Strength Training To Improve Your Volleyball Serve（图）
Strength Training Volleyball Power Development
2024/12/13
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender or to place the ball whe...
The Biggest Mistake in Youth Strength Training Programs
Coaches Strength Training Youth Athletes Youth Sports
2024/12/12
As coaches, we need to teach quality movement first. Loading comes as a distant second. If a coach is not capable of doing that, he or she has no business training young athletes. Nobody can argue tha...
Central Factors Contribute to Knee Extensor Strength Loss after 2000-m Rowing in Elite Male and Female Rowers
BIARTICULAR CENTRAL FATIGUE ENDURANCE MONOARTICULAR PERIPHERAL FATIGUE QUADRICEPS VOLUNTARY ACTIVATION
2018/4/24
Purpose Despite growing interest in task-dependent alterations of central and peripheral fatigue after endurance exercise, little is known about the effect of rowing on quadriceps muscle fatigue. This...
Effect of Dry Needling on Thigh Muscle Strength and Hip Flexion in Elite Soccer Players
DRY NEEDLING MOBILITY ENDURANCE FORCE ATHLETES SOCCER MUSCLE INJURIES
2018/4/24
Purpose Increase in muscle force, endurance, and flexibility is desired in elite athletes to improve performance and to avoid injuries, but it is often hindered by the occurrence of myofascial trigger...
Strength Training and the Risk of Type 2 Diabetes and Cardiovascular Disease
RESISTANCE TRAINING EPIDEMIOLOGY WOMEN LONGITUDINAL STUDY
2018/4/24
Purpose This study aimed to examine the association of strength training with incident type 2 diabetes and cardiovascular disease risk.
Methods We followed 35,754 healthy women (mean age = 62.6 yr, r...
Acute Strength Training Increases Responses to Stimulation of Corticospinal Axons
BICEPS BRACHII CERVICOMEDULLARY-EVOKED POTENTIAL ELBOW FLEXORS
2017/4/13
Purpose: Acute strength training of forearm muscles increases resting twitch forces from motor cortex stimulation. It is unclear if such effects are spinal in origin and if they also occur with traini...
The acute effects of multi-ingredient preworkout ingestion on strength performance,lower body power,and anaerobic capacity
Ergogenic aid Fatigue Strength Anaerobic performance
2016/5/16
Background:Multi-ingredient pre-workout supplements (MIPS) are popular among resistance trained individuals.Previous research has indicated that acute MIPS ingestion may increase muscular endurance wh...
Muscle contraction velocity,strength and power output changes following different degrees of hypohydration in competitive olympic combat sports
Hydration Urine osmolality Bench press Taekwondo Olympic wrestling and boxing
2016/5/16
Background:It is habitual for combat sports athletes to lose weight rapidly to get into a lower weight class. Fluid restriction, dehydration by sweating (sauna or exercise) and the use of diuretics ar...
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
Creatine Supplement timing Body composition
2015/7/28
Chronic supplementation with creatine monohydrate has been shown to promote increases in total
intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Fur...
Ketogenic diet does not affect strength performance in elite artistic gymnasts
Very low carbohydrate Ketogenic diet Body composition
2015/7/23
Despite the increasing use of very low carbohydrate ketogenic diets (VLCKD) in weight control and
management of the metabolic syndrome there is a paucity of research about effects of VLCKD on sport
...
Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
constant and decreasing rest Strength and hypertrophy responses
2015/7/22
The purpose of the current study was to compare strength and hypertrophy responses to resistance
training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) betw...
Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men
Compensatory nutrition creatine carbohydrate maltodextrin protein whey protein hydrolysate
2015/7/21
The purpose of this study was to compare the effects of supplementation with Gaspari Nutrition's SOmaxP Maximum Performance™ (SOmaxP) versus a comparator product (CP) containing an equal amount ...