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Effects of Histidine and β-alanine Supplementation on Human Muscle Carnosine Storage
CARNOSINE LOADING ERGOGENIC SUPPLEMENTS SKELETAL MUSCLE METABOLISM
2018/4/24
Purpose Carnosine is a dipeptide composed of β-alanine and L-histidine and is present in skeletal muscle. Chronic oral β-alanine supplementation can induce muscle carnosine loading and is therefore se...
Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine,body composition and exercise performance in recreationally active females
28 days of beta-alanine creatine supplementation muscle carnosine body composition exercise performance recreationally active females
2015/7/29
The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performan...
β-Alanine Dose for Maintaining Moderately Elevated Muscle Carnosine Levels
NUTRITIONAL,SUPPLEMENTS HISTIDINE-CONTAINING,DIPEPTIDES BUFFERING,CAPACITY EXERCISE,PERFORMANCE CARNOSINE BETA-ALANINE
2017/5/23
Chronic β-alanine (BA) supplementation is an increasingly popular nutritional strategy, because it can elevate muscle carnosine content and thereby enhance high-intensity exercise performance. The cur...
Meal and Beta-Alanine Coingestion Enhances Muscle Carnosine Loading
BETA-ALANINE RETENTION, ERGOGENIC SUPPLEMENTS, CARNOSINE SYNTHASE, BETA-ALANINE METABOLIZATION
2017/7/17
Introduction: Beta-alanine (BA) is a popular ergogenic supplement because it can induce muscle carnosine loading. We hypothesize that, by analogy with creatine supplementation, 1) an inverse relations...