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Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training
Protein timing Muscular hypertrophy Muscular strength Body composition Whey protein Milk protein Protein synthesis
2015/7/24
The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resi...
Artificial Intelligence in Sports on the Example of Weight Training
Artificial intelligence machine learning pattern recognition weight training feedback
2015/5/14
The overall goal of the present study was to illustrate the potential of artificial intelligence (AI) techniques in sports on the example of weight training. The research focused in particular on the ...
Acute Effects of Three Different Circuit Weight Training Protocols on Blood Lactate, Heart Rate, and Rating of Perceived Exertion in Recreationally Active Women
Interval training repetition maximum resistance training
2015/5/13
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
The effect of high resistance weight training on reported pain in older adults
McGill Pain Questionnaire joint pain strength
2015/4/3
The present study examined the effect of a progressive, wholebody, high resistance training program on reported pain in older
adults. Ninety-eight participants (60 – 83 years) completed the
McGill...
Aerobic Energy Expenditure During Recreational Weight Training in Females and Males
Weight training gender aerobic energy expenditure
2015/3/11
The influence of gender on aerobic energy expenditure (EE) during weight training has not been systematically researched. We determined the absolute and relative EE during the performance of two weigh...
AEROBIC ENERGY EXPENDITURE AND INTENSITY PREDICTION DURING A SPECIFIC CIRCUIT WEIGHT TRAINING: A PILOT STUDY
resistance training heart rate energy cost oxygen uptake exercise intensity
2013/10/4
During circuit weight training (CWT), workloads, index of intensity as well as estimation of energy expenditure (EE) have been under estimated. The aim of this study was to describe and evaluate physi...
EFFECT OF MODERATE AND HIGH INTENSITY WEIGHT TRAINING ON THE BODY COMPOSITION OF OVERWEIGHT MEN
obesity weight training body composition men
2009/8/26
The optimal weight training intensity to improve body composition in
overweight men is unclear. The purpose of this study was to determine the effect of 12
weeks of high intensity versus moderate in...
EVALUATION OF PLYOMETRICS, WEIGHT TRAINING AND THEIR COMBINATION ON ANGULAR VELOCITY
plyometrics angular velocity weight training
2009/8/26
The purpose of this study was to examine the effectiveness of six weeks of
plyometric training, weight training and their combination on angular velocity during a
60-second test cycle ergometer. Bas...
THE EFFECTS OF PLYOMETRIC, WEIGHT AND PLYOMETRIC-WEIGHT TRAINING ON ANAEROBIC POWER AND MUSCULAR STRENGTH
stretch-shortening cycle power training explosive performance plyometric training
2009/8/26
The purpose of this study was to compare the effects of 3 different training
protocols-plyometric training, weight training, and their combination on the vertical
jump performance, anaerobic power a...
Two Modes of Weight Training Programs and Patellar Stabilization
quadriceps muscles patellofemoral joint magnetic resonance imaging
2010/9/9
Underconditioned patellar stabilizing muscles could be a predisposing factor for patellar instability.