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If you've ever played soccer with a robot, it's a familiar feeling. Sun glistens down on your face as the smell of grass permeates the air. You look around. A four-legged robot is hustling toward you,...
During the summer, soccer players need to strike a balance between building strength and making sure their bodies are prepared for the upcoming season. This training plan helps you improve your streng...
Building Elite Soccer Players
Soccer Training Basic Skills
2024/12/13
Building an elite soccer player does not happen overnight. It’s a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement.
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Etiology and Recovery of Neuromuscular Fatigue after Simulated Soccer Match Play
FOOTBALL PERIPHERAL CENTRAL TRANSCRANIAL MAGNETIC STIMULATION
2018/4/24
Purpose We profiled the etiology and recovery of neuromuscular fatigue after simulated soccer match play.
Methods Fifteen semiprofessional players completed a 90-min simulated soccer match. Before, i...
Effect of Dry Needling on Thigh Muscle Strength and Hip Flexion in Elite Soccer Players
DRY NEEDLING MOBILITY ENDURANCE FORCE ATHLETES SOCCER MUSCLE INJURIES
2018/4/24
Purpose Increase in muscle force, endurance, and flexibility is desired in elite athletes to improve performance and to avoid injuries, but it is often hindered by the occurrence of myofascial trigger...
Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players
COD movements repeated shuttle sprints speed Speedcourt team sport
2016/7/7
The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variab...
Does Physical Loading Affect The Speed and Accuracy of Tactical Decision-Making in Elite Junior Soccer Players?
Accuracy of motor response visual-motor response time game situation exercise intensity
2016/7/7
A soccer player’s capability to control and manage his behaviour in a game situation is a prerequisite, reflecting not only swift and accurate tactical decision-making, but also prompt implementation ...
Mental Fatigue Impairs Soccer-Specific Physical and Technical Performance
COGNITIVE FATIGUE FOOTBALL SOCCER SKILLS INTERMITTENT RUNNING
2017/4/13
Purpose: To investigate the effects of mental fatigue on soccer-specific physical and technical performance.
Methods: This investigation consisted of two separate studies. Study 1 assessed the soccer...
Professional Soccer Player Neuromuscular Responses and Perceptions to Acute Whole Body Vibration Differ from Amateur Counterparts
Potentiation power strength perceptions
2016/3/11
Acute whole body vibration (WBV) is an increasingly popular training technique amongst athletes immediately prior to performance and during scheduled breaks in play. Despite its growing popularity, ev...
Use of Ultrasound to Monitor Biceps Femoris Mechanical Adaptations after Injury in a Professional Soccer Player
Ultrasound imaging tissue mechanics therapeutic exercise muscle physiology/performance EMG Biomechanics/lower extremity
2016/3/11
This study examined the use of ultrasound to monitor changes in the long head of the biceps femoris (BF) architecture of aprofessional soccer player with acute first-time hamstring strain. The player ...
Symptoms of Common Mental Disorders in Professional Football (Soccer) Across Five European Countries
Professional football mental disorders life events career dissatisfaction
2016/2/23
Evidence on the prevalence of symptoms related to distress, anxiety/depression or substance abuse/dependence, – typically referred to as symptoms of common mental disorders (CMD) – is lacking in Europ...
Jump Rope Training: Balance and Motor Coordination in Preadolescent Soccer Players
Muscle power plyometric exercise postural control motor skills deliberate practice
2016/2/23
General physical practice and multidimensional exercises are essential elements that allow young athletes to enhance their coordinative traits, balance, and strength and power levels, which are linked...
Inflammatory Biomarkers’ Response to Two Different Intensities of a Single Bout Exercise Among Soccer Players
Exercise Aerobic Inflammation Cytokines
2016/1/26
Background: There is a strong relationship between physical inactivity and low-grade inflammation and its adverse health outcomes, particularly cardiovascular disease. The level of anti-inflammatory a...
Negative Associations between Perceived Training Load, Volume and Changes in Physical Fitness in Professional Soccer Players
Soccer training load RPE physical fitness
2015/8/28
The purpose of this study was to examine the usefulness of the
rating of perceived exertion training load for monitoring changes in several aerobic fitness and neuromuscular performance
variables ...