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Comparison of Live High: Train Low Altitude and Intermittent Hypoxic Exposure
Red cell mass HiLo altitude blood volume
2015/5/18
Live High:Train Low (LHTL) altitude training is a popular ergogenic aid amongst athletes. An alternative hypoxia protocol, acute (60-90 min daily) Intermittent Hypoxic Exposure (IHE), has shown potent...
Live HighTrain Low and High Hypoxic Training Improves Team-Sport Performance
HEMOGLOBIN MASS HYPOXIA REPEATED-SPRINT ABILITY TEAM SPORTS
2017/4/20
Purpose: This study aims to investigate physical performance and hematological changes in 32 elite male team-sport players after 14 d of “live high–train low” (LHTL) training in normobaric hypoxia (≥1...