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Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players
COD movements repeated shuttle sprints speed Speedcourt team sport
2016/7/7
The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variab...
Effects of carbohydrate combined with caffeine on repeated sprint cycling and agility performance in female athletes
Anaerobic capacity Ergogenic aids Fatigue Hormone Metabolic substrate Nutrition
2015/7/29
Caffeine (CAF) has been shown to improve performance during early phase of repeated sprint exercise; however some studies show that CAF also increases the magnitude of physical stress represented by a...