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The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men
Protein Diet Body composition Nutrition Body fat
2016/3/1
Background: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training
program has been shown to positively affect body composition with no deleterious effec...
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Protein Diet Body composition Exercise Supplements
2015/7/29
The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purp...
Does long-term creatine supplementation impair kidney function in resistance-trained individuals consuming a high-protein diet?
Glomerular filtration rate 51Cr-EDTA clearance Side effects
2015/7/27
The aim of this study was to determine the effects of creatine supplementation on kidney function in resistance-trained individuals ingesting a high-protein diet.A randomized, double-blind, placebo-co...
Moderate energy restriction with high protein diet results in healthier outcome in women
Moderate energy high protein diet healthier outcome in women
2015/7/20
The present study compares two different weight reduction regimens both with a moderately high protein intake on body composition, serum hormone concentration and strength performance in non-competiti...