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Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly
amino acids dietary supplement elderly insulin-like growth factor I fat-free mass relative skeletal muscle mass sarcopenia vitamin D whey protein
2018/11/28
Background: Interventions to attenuate the adverse effects of age-related loss of skeletal muscle and function include increased physical activity and nutritional supplementation.
Weight-loss diets and 2-y changes in circulating amino acids in 2 randomized intervention trials
dietary intervention insulin resistance plasma amino acids weight loss metabolomics
2018/11/27
Background: Circulating amino acids, such as branched-chain amino acids (BCAAs) and aromatic amino acids (AAAs), have been associated with diabetes risk; however, little is known about how a long-term...
Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study
Recovery, BCAA Muscle damage Resistance training
2015/7/23
It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and
causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to incre...