搜索结果: 1-1 共查到“运动训练学 repetition maximum”相关记录1条 . 查询时间(0.093 秒)
The Validity of Submaximal Ratings of Perceived Exertion to Predict One Repetition Maximum
Effort perception resistance training
2015/4/24
The One Repetition Maximum (1-RM) test is commonly used to assess strength. However, direct assessments of 1-RM are time consuming and unsafe for novice lifters. Whilst various equations exist to pred...