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Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
Effects of Acute Aerobic Exercise on Executive Function in Older Women
Executive function aerobic exercise reaction time
2016/1/9
Acute aerobic exercise may increase cognitive processing speed among tasks demanding a substantial degree of executive function. Few studies have investigated executive function after acute exercise i...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Research article Caffeine enhances upper body strength in resistance-trained women
resistance-trained women article Caffeine enhances
2015/7/20
Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for
sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementat...
Impact of the S.W.E.A.T.™ Water-Exercise Method on Activities of Daily Living for Older Women
Functional ADL water/aquatic exercise older women
2015/5/19
Older women may have chronic or age-related conditions that increase the risk of falls or that limit their ability to remain active. It is unclear if a water-based exercise program provides a safe and...
Higher Cardiorespiratory Fitness in Older Trained Women is Due to Preserved Stroke Volume
cardiac output aging exercise running VO
2015/5/13
Previous literature has shown that sedentary older women rely on peripheral adaptations to improve cardiorespiratory fitness with endurance training i.e. they show minimal increases in central paramet...
Acute Effects of Three Different Circuit Weight Training Protocols on Blood Lactate, Heart Rate, and Rating of Perceived Exertion in Recreationally Active Women
Interval training repetition maximum resistance training
2015/5/13
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
Effects of a 4-Week Eccentric Training Program on the Repeated Bout Effect in Young Active Women
Lengthening contraction strength peak power
2015/5/8
The aim of this study was to analyze the responses of women to the repeated bout effect (RBE) and to a short eccentric training program. Twenty-four young females were randomly assigned to a training ...
Effects of 12 Weeks of Combined Exercise Training on Visfatin and Metabolic Syndrome Factors in Obese Middle-Aged Women
Metabolic syndrome combined resistance aerobic exercise visfatin
2015/5/6
Visfatin is a highly expressed protein with insulin-like functions located predominantly in visceral adipose tissue and has been linked to obesity and increased health risks. The purpose of this study...
Age-Related, Site-Specific Muscle Loss in 1507 Japanese Men and Women Aged 20 to 95 Years
Sarcopenia muscle distribution daily physical activity
2015/5/6
We investigated the relationship between age and muscle size in both the appendicular and trunk regions of 1507 Japanese men and women aged 20 to 95 years. Seven hundred twenty-two men (young [aged 20...
Integrating Pilates Exercise into an Exercise Program for 65+ Year-Old Women to Reduce Falls
ilates elderly women balance reaction time muscle strength
2015/5/6
The purpose of this study was to determine if Pilates exercise could improve dynamic balance, flexibility, reaction time and muscle strength in order to reduce the number of falls among older women. 6...
Game Related Statistics Discriminating Between Starters and Nonstarters Players in Women’S National Basketball Association League (WNBA)
Performance game-statistics starters
2015/4/22
The aim of the present study was to identify the game-related statistics that allow discriminating between starters and nonstarter players in women’s basketball when related to winning or losing games...
Effects of Endurance Training at the Crossover Point in Women with Metabolic Syndrome
CROSSOVER CONCEPT MAXIMAL FAT OXIDATION RATE POINT VENTILATORY THRESHOLD PHYSICAL CAPACITY TRAINING
2017/4/20
Introduction: On the basis of theoretical evidence, intensity at the crossover point (COP) of substrate utilization could be considered as potential exercise intensity for metabolic syndrome (MetS). T...
Oxandrolone Augmentation of Resistance Training in Older Women: A Randomized Trial
SARCOPENIA FRAILTY OXANDROLONE RESISTANCE TRAINING
2017/4/20
Introduction: Sarcopenia is disproportionately present in older women with disability, and optimum treatment is not clear. We conducted a double-blind, randomized, placebo-controlled trial to determin...
Home-Based Exercise Improves Fitness and Exercise Attitude and Intention in Women with GDM
PREGNANCY SUPERVISED EXERCISE TRAINING WEIGHT GAIN HEALTH OUTCOME
2017/4/19
Purpose: The purpose of the study was to determine the effect of a home-based cycling program for women with a recent diagnosis of gestational diabetes mellitus (GDM) on aerobic fitness, weight gain, ...