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Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is often overlooked and...
High-Speed Cycling Intervention Improves Rate-Dependent Mobility in Older Adults
NEURAL NEUROMUSCULAR EXERCISE POWER TRAINING AGING
2018/4/24
Purpose The aim was to determine the feasibility of a 6-wk speed-based exercise program that could be used to initiate new exercise behaviors and to improve rapid movement in older adults approaching ...