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It is essential to understand that all bones, joints, tendons, muscles, and connective tissue work in conjunction with one another to execute healthy movement patterns. Therefore an injury or pain ass...
Acute effects of two massage techniques on ankle joint flexibility and power of the plantar flexors
petrissage tapotement warm-up range of motion
2015/4/3
The purpose of this study was to determine if three minutes of
petrissage and tapotement forms of massage would influence
plantar flexors’ flexibility, and muscle power
FLEXIBILITY IS NOT RELATED TO STRETCH-INDUCED DEFICITS IN FORCE OR POWER
Flexibility force jumps static stretching
2015/3/18
Previous studies have demonstrated that an acute bout of static stretching may cause significant
performance impairments. However, there are no studies investigating the effect of prolonged stretch ...