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Using Bench Press Load to Predict Upper Body Exercise Loads in Physically Active Individuals
Strength training resistance training training load weight repetition maximum
2015/5/14
This study investigated whether loads for assistance exercises of the upper body can be predicted from the loads of the bench press exercise. Twenty-nine physically active collegiate students (age: 22...
INVESTIGATION OF THE RELATIONSHIP BETWEEN DIFFERENT MUSCLE STRENGTH ASSESSMENTS IN BENCH PRESS ACTION
Isometric tests dynamic performance relationship muscle force
2009/8/26
The aim of this study was to determine relationship between isometric tests and dynamic performance in bench press action. Subjects of this study were 22 male students of Faculty of Sport and Physica...
Application of the 1rm estimation formulas from the rm in bench press in a group of physically active middle-aged women
Muscular strength evaluation estimate number of repetitions women
2009/8/24
The 1RM is the standard measurement to value isotonic strength. Nevertheless, this type of test takes a lot of time, can expose evaluated individuals at a higher risk of injury, etc. Specialized liter...