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Maximal Voluntary Co-Contraction Training may not Always be Effective for Some Leg Muscles
Voluntary Co-Contraction Training Some Leg Muscles
2015/5/21
Simultaneous voluntary contractions of antagonistic pairs (co- contraction) produce resistive forces that act against each other (Maeo et al., 2013c). It has been reported that a training program in w...
THE EFFECT OF PLYOMETRIC TRAINING ON THE EXPLOSIVE STRENGTH OF LEG MUSCLES OF VOLLEYBALL PLAYERS ON SINGLE FOOT AND TWO-FOOT TAKEOFF JUMPS
plyometric training explosive leg strength the two-foot takeoff jump the single foot takeoff jump volleyball techniques
2009/8/26
In order to determine the effects of plyometric training on the explosive strength of cadet volleyball players, we studied the effects of a six-week plyometric training program during the second half ...