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该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果,证实高强度间歇运动的减肥效果(尤其是减少腹部内脏脂肪的效果)优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂,从科学上突破了运动减肥只能在中低强度下进行的理论局限,为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Sports is said to be the social glue of society. It allows people to interact irrespective of their social status, age etc. With the rise of the mass media, a significant quantity of resources has bee...
The The Sports Research Unit of the Athens Institute for Education and Research (ATINER) organizes its 17th Annual International Conference on Sports: Economic, Management, Marketing & Social Aspects,...
DESCRIPTION The Orthopedic Knowledge Update series has long been the foundational source of efficient review for all aspects of orthopedic surgery. This book covers the subspecialty of sports medicin...
DESCRIPTION This is an excellent book that will serve as an outstanding reference guide to imaging in specific sports and for planning for event coverage. It takes a different approach to reviewing i...
Purpose This study aimed to examine the associations of birth weight with ability in school sports in adolescence and participation in leisure-time physical activity (LTPA) across adulthood and to inv...
Background:It is habitual for combat sports athletes to lose weight rapidly to get into a lower weight class. Fluid restriction, dehydration by sweating (sauna or exercise) and the use of diuretics ar...
Organized sport provides one option for children to be physically active. However, there is a paucity of information about the relationship between children’s participation in organized sport and the...
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the safety and efficacy of the use of energy dr...
Creatine is one of the most popular and widely researched natural supplements. The majority of studies have focused on the effects of creatine monohydrate on performance and health; however, many oth...
Comparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration.
There has been growing interest in the potential use of bovine milk as an exercise beverage, especially during recovery from resistance training and endurance sports. Based on the limited research, ...
Previous research has demonstrated that the timed ingestion of carbohydrate, protein, and fat may significantly affect the adaptive response to exercise. The overall concept of macronutrient ratio ...
After publication of this work [1], we noted that we inadvertently failed to include the complete list of all coauthors. The full list of authors has now been added and the Authors' contributions a...
Phospholipids are essential components of all biological membranes. Phosphatidylcholine (PC) and Phosphatidylserine (PS) are Phosphatidyl-phospholipids that are required for normal cellular structur...

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