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Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
Athlete Training Strength
2024/12/20
With this new generation of athletes, with all this information comes greater knowledge. Today’s athlete is more informed than your average Physical Therapist or Chiropractor when it comes to strength...
If you are a baseball athlete, especially as a pitcher, you know how often it is stressed that a pitcher should have big, strong legs. Having a pair of tree trunks for legs is thought to be very helpf...
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
College Recruiting Training Mistake
2024/12/13
Yes, you may regularly work out. If you’re one of the lucky ones, you’ve had access to a strength coach through your school or a private facility. But collegiate strength and conditioning programs dem...
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities.
Obstacle Course Training Helps Athletes Develop Foundations for All Sports（图）
Training Youth Athletes OCR
2024/12/13
Obstacle Course Racing (OCR) has garnered a reputation for being a rather grueling event to partake. Take one of the most popular organizations, Spartan Race, and one will notice that it is geared tow...
For decades, there has been debate over the appropriate age for youth to begin resistance training. The old wives’ tale that it will stunt a child’s growth, claims that it reduces flexibility, and eve...
The Importance Of Cross Training For Youth And High School Athletes
Training Cross Training Athletes
2024/12/12
Cross-training helps athletes develop different skill sets, muscles, and movement patterns, which leads to a more well-rounded and versatile athlete. Cross-training also reduces the chance of injury a...
As a young athlete—whether you are the fastest player on the field or trying to get better—now is the time to boost your speed. If you perfect your technique at a young age, you will have a solid foun...
ne way of removing personal bias and inertia is to use a movement framework to tweak the existing exercises. Rudolf Laban developed this in the 1950s for dance and physical education specialists. Subs...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Bioavailability of orange juice (poly)phenols: the impact of short-term cessation of training by male endurance athletes
orange juice flavanones endurance-trained athletes cessation of training urinary metabolites and catabolites biomarkers of hesperetin intake
2018/11/19
Background: Physical exercise has been reported to increase the bioavailability of citrus flavanones.
Bioavailability of orange juice (poly)phenols: the impact of short-term cessation of training by male endurance athletes
orange juice flavanones endurance-trained athletes cessation of training urinary metabolites and catabolites biomarkers of hesperetin intake
2018/11/16
Background: Physical exercise has been reported to increase the bioavailability of citrus flavanones.
Coronary Artery Evaluation by Screening Echocardiogram in Intercollegiate Athletes
PREPARTICIPATION SCREENING CORONARY ARTERY ANOMALY SUDDEN CARDIAC DEATH SPORTS CARDIOLOGY
2018/4/24
Introduction Coronary artery anomalies are the second most common congenital cause of sudden cardiac death in young athletes. Some centers have advocated for limited transthoracic echocardiogram (TTE)...
Use of Alcohol and Alcohol-Related Morbidity in Finnish Former Elite Athletes
ALCOHOL CHRONIC DISEASE COHORT STUDY FORMER ATHLETE(S) PHYSICAL ACTIVITY
2018/4/24
Introduction The effect of a history of competitive sports on later use of alcohol and occurrence of alcohol-related diseases is poorly known. We investigated how a history of elite level sports was a...
Efficacy of High-Dose Vitamin D Supplements for Elite Athletes
25-HYDROXYVITAMIN D 24,25-DIHYDROXYVITAMIN D 1,25-DIHYDROXYVITAMIN D3 PARATHYROID HORMONE VITAMIN D
2018/4/24
Purpose Supplementation with dietary forms of vitamin D is commonplace in clinical medicine, elite athletic cohorts, and the general population, yet the response of all major vitamin D metabolites to ...