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The J-Motion Squat：An Ancillary Lift for Enhancing Olympic-Style Lifts and Power
J-Motion Squat Power Ancillary Lift
2009/9/3
The J-motion squat—J refers to the trajectory of the hip during the squat—is a dynamic action combining the benefits of front and parallel squatting. The J-motion squat accentuates pelvic movement and...